Why should you lose weight Why do you have to continue

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Why should you lose weight Why do you have to continue
When deciding to pursue weight loss advice or want to stick to a fast-food diet, you should think of two things: Why should you lose weight? Why do you have to continue the program or the advice? If you do not have the answer to it, do not start.
You must have a clear goal such as that you want to lose 5 kilograms to become in better health – to be able to breathe well – so that you can wear certain clothes – so that you look more graceful and elegant … and remind yourself of this goal whenever you are tired or bored and so you will be able to continue.
You can rely on support from others, such as participating in the goal of losing weight with a group that encourages each other, and you can also ask for help from your family and friends to motivate you and to understand what you are doing so that you avoid many situations that you apologize for about eating certain unhealthy foods.
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